Weigh In record (no journal entry) for 24 October 2011
|
215.0 lb
Lost so far: 39.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
1452 kcal
|
Fat: 51.31g | Prot: 86.36g | Carb: 174.04g.
Breakfast: tomato juice, butter, lo cal wheat bread, egg. Lunch: Lean pocket. Dinner: green beans, noodles, swiss steak. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat Rothe's weight history
|