Weigh In record (no journal entry) for 09 March 2016
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134.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1401 kcal
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Fat: 50.76g | Prot: 95.18g | Carb: 156.87g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Salmon Cake or Patty, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wegmans Cooked Shrimp, Cooked Mushrooms (from Fresh), Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Summer Squash, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Sahale Snacks Maple Pecans. Dinner: Carrots, Black Olives, National Coney Island Greek Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Beets, Private Selection Crumbled Feta Cheese Traditional, Cucumber (with Peel), Lettuce, Mt. Olive Mild Banana Pepper Rings, Cherry Tomatoes, Green Peppers, Onions. Snacks/Other: Strawberries, Smartfood Delight Sea Salt Popcorn, Blackberries, Great Value Frozen Tropical Fruit Mix. more...
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losing 4.2 lb a week
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