Weigh In record (no journal entry) for 09 March 2016
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170.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1675 kcal
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Fat: 32.86g | Prot: 57.63g | Carb: 202.65g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wegmans Macaroni & Cheese Spirals. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Snacks/Other: Godiva Dark Chocolate Covered Almonds. more...
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losing 8.4 lb a week
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sliverhides's weight history
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