Weigh In record (no journal entry) for 24 October 2011
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91.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1160 kcal
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Fat: 16.71g | Prot: 37.40g | Carb: 237.59g.
Breakfast: Apples. Lunch: Cantaloupe Melons, Tangerines (Mandarin Oranges, Juice Pack, Canned), Yellow Summer Squash, Bell Peppers, Carrots, Onions, Tomatoes, Broccoli, Hummus, Whole Wheat pita Bread, Cookie. Dinner: Custard, Cupcake with Icing, Pineapple, Cantaloupe Melons, Tangerines (Mandarin Oranges, Juice Pack, Canned), Broccoli, Onions, Tomatoes, Bell Peppers, Yellow Summer Squash. Snacks/Other: Chewy Chocolate Chip Granola Bars, Energy Bars - Apple Cinnamon, Apples, Pickles, Lite Yogurt. more...
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losing 3.0 lb a week
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