Weigh In record (no journal entry) for 09 March 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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743 kcal
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Fat: 28.50g | Prot: 19.00g | Carb: 110.00g.
Breakfast: Flax 4 Life Wild Blueberry Flax Muffins. Dinner: 365 Organic Lightly Salted Tortilla Strips, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. more...
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steady weight
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tmsusmilch's weight history
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