Weigh In record (no journal entry) for 24 October 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2155 kcal
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Fat: 88.30g | Prot: 95.39g | Carb: 243.47g.
Breakfast: Original Club Crackers, Sausage, Egg & Cheese Tornado. Lunch: Dora The Explorer Lowfat Strawberry Vanilla and Strawberry Kids Yogurt, Veggie Breakfast Sausage Links. Dinner: M&M's, Italian Salad Dressing (Reduced Fat), 2% Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables, General Tso's Chicken. Snacks/Other: Whole Wheat Bread, Chocolate Chip Cookies (with Butter), Original Club Crackers, Banana, 2% String Cheese Sticks. more...
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losing 4.7 lb a week
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