Weigh In record (no journal entry) for 24 October 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2308 kcal
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Fat: 90.11g | Prot: 74.98g | Carb: 301.13g.
Breakfast: Vanilla Ice Creams, Apple Pie (One Crust). Lunch: Dr Pepper (Small Cup), French Fries (Small), 1/4 lb Single Hamburger. Dinner: Reduced Fat Cheese Cracker with Cheddar Cheese, Light French Onion Cheese Wedges, Light Soft Spread, Cornbread (Dry Mix, Prepared), Chili Con Carne. Snacks/Other: Sugar Free Spiced Cider, Hot chocolate. more...
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2202 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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