Melaniejp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 31st: 360 * 21%
fat: 10.00g
|
protein: 17.00g
|
carbs: 51.00g
- -
Fri 28th: 1759 * 103%
fat: 28.19g
|
protein: 49.64g
|
carbs: 267.98g
- -
Thu 27th: 578 * 34%
fat: 13.12g
|
protein: 26.25g
|
carbs: 92.25g
- -
Wed 26th: 1413 * 83%
fat: 25.83g
|
protein: 76.50g
|
carbs: 225.15g
- -
Tue 25th: 1894 * 111%
fat: 75.55g
|
protein: 53.29g
|
carbs: 255.61g
- -
Mon 24th: 2308 * 136%
fat: 90.11g
|
protein: 74.98g
|
carbs: 301.13g
2202*  106
Fri 21st: 1234 * 73%
fat: 37.87g
|
protein: 48.17g
|
carbs: 178.78g
- -
Thu 20th: 2002 * 118%
fat: 84.86g
|
protein: 54.82g
|
carbs: 268.19g
- -
Wed 19th: 1656 * 97%
fat: 69.95g
|
protein: 78.96g
|
carbs: 192.76g
- -
Tue 18th: 1899 * 112%
fat: 57.29g
|
protein: 40.08g
|
carbs: 322.45g
- -
Mon 17th: 1554 * 91%
fat: 45.70g
|
protein: 58.73g
|
carbs: 233.25g
- -
Sun 16th: 2246 * 132%
fat: 73.08g
|
protein: 92.22g
|
carbs: 333.07g
2332*  86
Sat 15th: 330 * 19%
fat: 2.50g
|
protein: 1.00g
|
carbs: 1.00g
- -
Fri 14th: 1835 * 108%
fat: 38.25g
|
protein: 87.75g
|
carbs: 309.75g
- -
Thu 13th: 90 * 5%
fat: 2.00g
|
protein: 5.00g
|
carbs: 20.00g
- -
Tue 11th: 2087 * 123%
fat: 63.42g
|
protein: 96.21g
|
carbs: 301.04g
- -
Mon 10th: 1621 * 95%
fat: 49.00g
|
protein: 91.52g
|
carbs: 227.27g
- -
Sun 9th: 1878 * 110%
fat: 55.90g
|
protein: 71.28g
|
carbs: 277.44g
- -
September 2011
Thu 8th: 1879 * 111%
fat: 39.26g
|
protein: 50.40g
|
carbs: 341.88g
2567*  688
Mon 5th: 560 * 33%
fat: 4.50g
|
protein: 22.61g
|
carbs: 112.04g
- -

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