Weigh In record (no journal entry) for 09 March 2016
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1076 kcal
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Fat: 32.05g | Prot: 57.65g | Carb: 146.07g.
Breakfast: Nature's Own White Wheat Bread, Publix Scrambled Eggs, Jimmy Dean Premium Pork Maple Sausage. Lunch: Wonka Laffy Taffy Jelly Beans, Beef Steak, Rutabagas (with Salt, Drained, Cooked, Boiled), Glico Pocky Chocolate Cream Covered Biscuit Snacks, Birds Eye Steamfresh Whole Grain Brown Rice. Dinner: The Snack Factory Pretzel Crisps - Rosemary & Olive Oil, Cantaloupe Melons, Philadelphia Fat Free Cream Cheese, Driscoll's Strawberries, Deli Turkey or Chicken Breast Meat, Oroweat Pocket Thins Flatbread 8 Grain. Snacks/Other: Apple Pie (Two Crust). more...
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gaining 9.8 lb a week
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