Weigh In record (no journal entry) for 09 March 2016
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1631 kcal
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Fat: 60.66g | Prot: 64.44g | Carb: 174.22g.
Breakfast: Ruffles Original Potato Chips, White Table Wine, Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Lunch: Wendy's Chili (Large). Dinner: Green Peas (Frozen), Parmesan Cheese (Hard), Barilla Farfalle Pasta, Farmland Dairies Heavy Cream, America's Choice Bacon Thick Sliced. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 14.0 lb a week
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