Weigh In record (no journal entry) for 09 March 2016
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1419 kcal
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Fat: 29.85g | Prot: 73.73g | Carb: 213.61g.
Breakfast: Kroger Low Fat Cottage Cheese, Campbell's Cream of Mushroom Soup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Campbell's Beef Consomme, V8 Original 100% Vegetable Juice (11.5 oz), Dole Fruit Bowls - Diced Peaches, Metamucil Orange Smooth Multihealth Fiber, One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Weight Loss Shake, Seneca Foods 100% Natural Apple Sauce No Sugar Added, White Bread, Carl Buddig Chicken Lunch Meat. more...
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losing 7.0 lb a week
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