tmead's Journal, 09 March 2016

164.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 23.22g | Prot: 21.86g | Carb: 148.41g.   Breakfast: Hannaford Fat Free Saltines, Wegmans 2% Milk Sharp Cheddar Cheese. Lunch: White Cake with Icing (Home Recipe or Purchased), Pears, Apples, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Gia Russa Whole Wheat Medium Shells, Cheese Sauce (From Recipe). Snacks/Other: Michelob Ultra Light Beer. more...

2217 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...