combob11's Journal, 24 October 2011

195.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 32.91g | Prot: 51.38g | Carb: 280.74g.   Breakfast: Sweet Tea (Large), Gala Apples. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Lowfat (1-2% Fat) Cottage Cheese, Cherry Coke Zero. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Frosted Sugar Cookies. more...

2861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...