Weigh In record (no journal entry) for 24 October 2011
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119.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1559 kcal
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Fat: 38.31g | Prot: 74.93g | Carb: 179.65g.
Breakfast: Brown Rice, Fragrant Chicken Curry, Homemade Granola, Plain Yogurt, Blueberries (Unsweetened, Frozen), Cream (Half & Half), Cream (Half & Half). Lunch: Cornbread (Dry Mix, Prepared), Chunky Style Chicken Vegetable Stew Type Soup with Rice. Dinner: Lettuce Salad with Assorted Vegetables, White Table Wine, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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1714 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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