Weigh In record (no journal entry) for 09 March 2016
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212.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 March 2016:
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1851 kcal
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Fat: 73.19g | Prot: 78.45g | Carb: 234.53g.
Breakfast: Banana Nanica, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Sal, Angel Azeite de Oliva Vila Real, Bife de Fígado, Tomates, Pepino (com Casca), Cebolas, Soya Óleo de Soja. Dinner: Trigolino Cream Cracker, Perdigão Margarina Claybom, Perdigão Mortadela, Pão Francês, Manga Palmer. Snacks/Other: Soya Maionese, Sardinhas em Óleo (Enlatado), Marilan Biscoito Cream Cracker. more...
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2614 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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