Weigh In record (no journal entry) for 09 March 2016
|
173.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2016:
|
1305 kcal
|
Fat: 55.00g | Prot: 41.00g | Carb: 159.50g.
Breakfast: McDonald's Strawberry Banana Smoothie (Small). Lunch: Dole Pineapple Chunks in its Own Juice, Chick-fil-A Side Salad. Dinner: KFC Hot Wings (1), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Ritz Whole Wheat Crackers, Kraft Natural Sharp Cheddar Chunk Cheese, Sunshine Cheez-It Original Snack Crackers, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Sunshine Cheez-It Original Snack Crackers. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La Austin's weight history
|