Weigh In record (no journal entry) for 24 October 2011
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165.5 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2023 kcal
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Fat: 65.15g | Prot: 109.81g | Carb: 254.19g.
Breakfast: Tomatoes, Light Blue Cheese Wedges, Cream (Half & Half, Fat Free) , Sour Dough Bread. Lunch: Milk Chocolate Candies, Greek Style Nonfat Yogurt - Plain, Sour Dough Bread, Meatless Meatballs. Dinner: Milk Chocolate M&M's (Fun Size), Milk Chocolate Candies, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Light Creamy Swiss Cheese, Sour Dough Bread. more...
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2595 kcal
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Activities & Exercise:
C1 - 46 minutes, Walking (slow) - 2/mph - 46 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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