Weigh In record (no journal entry) for 24 October 2011
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1799 kcal
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Fat: 60.91g | Prot: 61.03g | Carb: 253.66g.
Breakfast: Grapes, Plain Waffle, Jams and Preserves, Egg. Lunch: Waffle Potato Fries (Small). Dinner: Sun-dried Tomato, Cheese and Spinach Stromboli, Shaved Smoked White Turkey Lunch Meat, Sprouted Mung Beans, Simply Avo Avocado, Cos or Romaine Lettuce, Cucumber (Peeled), Jalapeno Cheddar Wrap. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Chocolate Sundae (Small), Vegetables. more...
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1798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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