Weigh In record (no journal entry) for 24 October 2011
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287.0 lb
Lost so far: 27.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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910 kcal
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Fat: 31.92g | Prot: 120.98g | Carb: 37.20g.
Breakfast: Chicken Sausage | Roasted Red Pepper & Spinach, Egg White, Fried Egg. Lunch: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Swai White Fish Fillets, Black Beans. Snacks/Other: Natural Almonds 100 Calorie Pack, Protein Powder - Vanilla. more...
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gaining 1.8 lb a week
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semanticdrifter's weight history
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