Weigh In record (no journal entry) for 24 October 2011
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153.3 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1743 kcal
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Fat: 56.17g | Prot: 140.10g | Carb: 198.64g.
Breakfast: Benefiber Powder, Milk (Nonfat) , 80 Calorie Cereal - Honey Squares, chia. Lunch: Pork Chop, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, double fiber 100% whole wheat bread nature's pride. Dinner: Sandwich Thins - Honey Wheat, Tilapia (Fish), Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: chocolate mint bar, Sliced Apples , ABC Trek Mix, Oven Roasted Turkey Breast. more...
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1949 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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