Weigh In record (no journal entry) for 09 March 2016
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217.5 lb
Lost so far: 92.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1394 kcal
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Fat: 26.11g | Prot: 55.62g | Carb: 229.14g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Abokado Rare MIso Salmon on Rice. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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steady weight
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