Weigh In record (no journal entry) for 24 October 2011
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2066 kcal
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Fat: 65.64g | Prot: 150.83g | Carb: 280.96g.
Breakfast: Crunchy Peanut Butter, Bananas, Soft Tortilla Wrap - Whole Grain White. Lunch: Multigrain Bread, Green Leaf Lettuce. Dinner: Refried Beans, Chicken Breast (Skin Not Eaten), Muenster Cheese, Good & Plenty Licorice, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Chocolate Chip Cookie, Keebler grahams crackers original. more...
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2534 kcal
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Activities & Exercise:
Skating - 10/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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