Weigh In record (no journal entry) for 24 October 2011
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154.4 lb
Lost so far: 18.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1396 kcal
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Fat: 50.56g | Prot: 81.30g | Carb: 156.83g.
Breakfast: chocolatey caramel granola bar, Pumpkin Pie Spice Coffee Creamer. Lunch: Lasagna with Meat, Broccoli and Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Pretzels. Snacks/Other: Baby Carrots, egg, hershey's nugget, Light String Cheese, Kosher Baby Dills. more...
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gaining 5.0 lb a week
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