Weigh In record (no journal entry) for 24 October 2011
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154.0 lb
Lost so far: 2.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1338 kcal
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Fat: 33.47g | Prot: 59.57g | Carb: 200.68g.
Breakfast: Parmesan Cheese (Shredded), Harvest Grains Blend. Lunch: Tazo Passion Shaken Iced Tea (Grande). Dinner: Light Ranch Dressing, Tuna Garden Salad. more...
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gaining 4.4 lb a week
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