Argi88's Journal, 23 October 2011

Weigh In record (no journal entry) for 23 October 2011
108.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2011:
1024 kcal Fat: 32.52g | Prot: 35.77g | Carb: 153.11g.   Breakfast: provolone, oroweat sandwich thin, watermelon, pineapple, Mangos. Lunch: egg white, green onion, chopped bell pepper, Reduced Fat 2% Milkfat Milk. Dinner: Reduced Fat 2% Milkfat Milk, skittles tropical, chocolate cake. more...
on diet Argi88's own diet   gaining 0.3 lb a week

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