Weigh In record (no journal entry) for 24 October 2011
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219.3 lb
Lost so far: 0.7 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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699 kcal
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Fat: 8.50g | Prot: 15.06g | Carb: 99.30g.
Breakfast: pomegranate arils, plain nonfat greek yogurt, Honey. Lunch: crab louie salad. Snacks/Other: fiber plus caramel coconut fudge. more...
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losing 1.6 lb a week
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zuzus.petals's weight history
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