Weigh In record (no journal entry) for 09 March 2016
|
144.4 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2016:
|
1310 kcal
|
Fat: 40.13g | Prot: 91.25g | Carb: 141.96g.
Breakfast: Sainsbury's Runny Honey, Alpro Almond Original, Sainsbury's Scottish Porridge Oats. Lunch: Burgen Soya & Linseed Bread (44g), Leerdammer Original, Cucumber (with Peel), Clover Clover Spread. Dinner: Chicken Breast, Courgette, White Potatoes (Flesh and Skin). Snacks/Other: Pink Lady Apples. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
basia.p's weight history
|