Weigh In record (no journal entry) for 24 October 2011
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245.3 lb
Lost so far: 11.7 lb.
Still to go: 30.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2011:
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1769 kcal
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Fat: 49.68g | Prot: 65.16g | Carb: 279.17g.
Breakfast: Footlong Turkey Breast, raisin bran, milk. Lunch: mayo. Dinner: taco bell cinn, Fresco Grilled Steak Soft Taco, Fresco Bean Burrito. Snacks/Other: chocolate chips, Strawberry Fruit Roll-Ups. more...
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losing 4.8 lb a week
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