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NEED TO GO EXERCISE REGULARLY AGAIN.
Started to go on a diet again...
so far, 5 eggs (white) and 1 toast
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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 Comments
breakfast: 211 cal, 26g carb, 22g protein
24 Oct 11 by member: TagTony
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lunch: salad with steak (approximately 600 cal, 10g protein, 20g carbs)
That means no more carbs for the day. Approximately 800-1000 cal more for the day. :)
24 Oct 11 by member: TagTony
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Prob just a protein shake and lots of water will be good for dinner. :)
24 Oct 11 by member: TagTony
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