Karen2222's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

167.0 lb Lost so far: 13.5 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

1216 kcal

Fat: 55.75g | Prot: 51.50g | Carb: 132.75g. Breakfast: VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles. Dinner: Big Mac. Snacks/Other: Pretzel M&M's. more...

2283 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Karen2222's Journal, 24 October 2011

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