janjonker's Journal, 09 March 2016

191.1 lb Lost so far: 55.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 119.89g | Prot: 140.15g | Carb: 322.00g.   Breakfast: Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Gekookt Ei, Campina Biologische Karnemelk, Bio+ Pindakaas, Brood - All-in - Volkorenbrood. Dinner: Campina Vanille Yoghurt, Milbona Hollandse Havermoutpap, Plus Fruitsalade, AH Kleine Krieltjes, Aldi Magere Spekreepjes, AH Spitskool, Pangasiusfilet. Snacks/Other: Nestlé Kitkat Chunky White, LU Time Out Rijkgevulde Mueslirepen Chocolade. more...

3141 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...