moonmountain's Journal, 24 October 2011

208.6 lb Lost so far: 12.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1757 kcal

Fat: 41.64g | Prot: 73.56g | Carb: 286.24g.   Breakfast: banana, Apples. Lunch: Jalapeno Cheddar McChicken. Dinner: Footlong Turkey Breast, Baked BBQ Chips. Snacks/Other: Apples, Apples. more...

3180 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Cardio Power and Resistance - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...