Weigh In record (no journal entry) for 17 October 2011
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207.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2564 kcal
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Fat: 92.89g | Prot: 121.89g | Carb: 318.86g.
Breakfast: quaker lower sugar, Apples. Lunch: Footlong Turkey Breast, Baked BBQ Chips, apple. Dinner: French Fries (Large), Large Cheeseburger, Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Hard Granola Bars. more...
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gaining 1.4 lb a week
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