Weigh In record (no journal entry) for 24 October 2011
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167.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2011:
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1643 kcal
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Fat: 29.23g | Prot: 208.46g | Carb: 157.17g.
Breakfast: hood fat free chocolate milk, 100% Premium Vanilla Whey Protein, 2% milk, Bran Cereal. Lunch: Chicken Breast Tenderloins, Whole Wheat Pita Bread. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Chicken Breast Tenderloins. Snacks/Other: turkey bacon, almonds, vegan burger, babybel light, fat free activia, Chicken Breast Tenderloins, Apples. more...
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losing 0.1 lb a week
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