Weigh In record (no journal entry) for 24 October 2011
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156.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1422 kcal
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Fat: 39.44g | Prot: 48.56g | Carb: 156.37g.
Breakfast: milk, tea with milk, roti. Lunch: boiled rice, chicken soup. Dinner: tea with milk, biryani. Snacks/Other: tea with milk. more...
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gaining 4.9 lb a week
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Rizvi's weight history
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