Weigh In record (no journal entry) for 08 March 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1010 kcal
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Fat: 53.30g | Prot: 57.81g | Carb: 72.26g.
Lunch: Trader Joe's Spinach Lasagna. Dinner: Soy Sauce, Harry & David Honey Roasted Sesame Sticks, 1% Fat Milk, Trader Joe's Shrimp Stir Fry, Tres Omega Organic Extra Virgin Coconut Oil, Columbus Calabrese Salame, Trader Joe's Cilantro Jalapeno Hummus. Snacks/Other: Mario Queen Olives, Tiger's Milk Protein Rich Nutrition Bar. more...
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2679 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Running - 7/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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