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Ok so now i am doing loads of exercise. Just have to get the healthy food going and i will be on my way. Have a PT that will be checking up on me and helping me make changes gradually which will help.
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2016:
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1734 kcal
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Fat: 49.90g | Prot: 74.06g | Carb: 255.65g.
Breakfast: Coffee with Milk, Herbalife Formula 1 Shake Mix. Lunch: Beef Barley Soup, M&M's Peanut M&M's (Package). Dinner: Coffee with Cream and Sugar, White Potatoes (Flesh and Skin, Baked), Onions, Cooked Peas and Corn, Pork Chop, Armour Vienna Sausage, Nectarines, Bisquick Biscuit. more...
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1763 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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