colunteya's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
1444 kcal Fat: 46.25g | Prot: 71.91g | Carb: 191.64g.   Breakfast: granny smith apple, Chicken Breakfast Burrito (Chick-fila). Lunch: New Orleans Style Jambalaya with Sausage (Family Size), barque chicken wing. Dinner: Chicken Wing. Snacks/Other: Frozen French Cut Green Beans, ritz crackers, VitaMuffin, Skinny Angel Food Smoothie (20 oz), gallon water. more...
3593 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet colunteya's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



colunteya's weight history


colunteya's Recent Activity

colunteya's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kswederski recorded a Weight Entry at 326.0 lb.
seanwallace commented on their Journal Entry.
jengetfit123 is following Vickiauntmick.
deeptrueheart1 supported poison1vy's Journal Entry.
Ti_sve supported um_autaviah's Journal Entry.
writemotion added etlive's Fried Cabbage & Sausage recipe to their cook book.
Anita Love commented on their Journal Entry.
jrockett63 recorded a Weight Entry at 248.4 lb.