rodriguez_d's Journal, 08 March 2016

181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 60.63g | Prot: 136.62g | Carb: 70.29g.   Breakfast: Orgain Organic Protein Plant Based Powder, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg Omelet or Scrambled Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original, Medifast Zucchini Fritters, Chicken Breast. Dinner: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Green String Beans. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Oil Roasted Cashew Nuts. more...

2477 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 4 hours, Driving - 25 minutes, Standing - 1 hour, Sitting - 4 hours, Sleeping - 5 hours, Resting - 9 hours and 20 minutes. more...