Weigh In record (no journal entry) for 08 March 2016
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184.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1158 kcal
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Fat: 35.38g | Prot: 126.70g | Carb: 94.89g.
Breakfast: Raspberries, Silk Pure Almond Milk - Original, Bananas, Optimum Nutrition Protein Powder (100% Whey Protein), Great Value Greek Nonfat Yogurt - Plain. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Raw Vegetable, Pita Pal Roasted Red Pepper Hummus, Blueberries, Cooked Spaghetti Squash, Jennie-O Ground Turkey 93/7, Chicken Leg (Skin Not Eaten), Tomato Sauce (Canned). Snacks/Other: Raw Vegetable. more...
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2040 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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