Weigh In record (no journal entry) for 08 March 2016
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178.0 lb
Lost so far: 16.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1148 kcal
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Fat: 50.40g | Prot: 129.03g | Carb: 51.00g.
Breakfast: Coffee, Half and Half Cream, Metabolic Research Center Drink Concentrate Mixed Berry, Sugar in the Raw Stevia in the Raw, Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Planters Cashews with Sea Salt, Land O'Lakes Salted Butter, Shrimp. more...
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losing 3.5 lb a week
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