|
Also I'm raising cals to 1800
|
239.0 lb
Lost so far: 91.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
970 kcal
|
Fat: 13.25g | Prot: 105.00g | Carb: 106.98g.
Breakfast: 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread. Lunch: Fat Free Turkey Breast, Egg Beaters - Original, Miracle Whip Light, Light Style 7 Grain Bread. Dinner: Miracle Whip Light, Chunk Light Tuna, Light Style 7 Grain Bread, 100% Premium Vanilla Whey Protein, Egg Beaters - Original. Snacks/Other: Metamucil. more...
|
gaining 13.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeavyWeightHEMI's weight history
|