Weigh In record (no journal entry) for 24 October 2011
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1994 kcal
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Fat: 58.09g | Prot: 76.87g | Carb: 297.04g.
Breakfast: sugar, fried egg, quaker oats, Coffee (Brewed From Grounds) . Lunch: Spaghetti, Chili with Beans (Canned), Baby Carrots , Light Fat Free Blackberry Yogurt . Dinner: Italian Salad Dressing (Reduced Fat) , Lettuce Salad with Assorted Vegetables, Fettuccine with Alfredo (Small). Snacks/Other: 100% Unsweetened Apple Juice, Ultra Weight Loss Shake - Creamy Milk Chocolate, Grapes. more...
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2640 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 3.0 lb a week
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