Weigh In record (no journal entry) for 08 March 2016
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2358 kcal
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Fat: 73.94g | Prot: 149.32g | Carb: 278.25g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Millville Quick Oats. Lunch: Dinty Moore Hearty Meals Beef Stew, Blueberry Pie (Individual Size or Tart). Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Whole Milk Protein Shake. more...
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losing 1.8 lb a week
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