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Sodium-filled weekend
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137.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1086 kcal
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Fat: 37.21g | Prot: 67.43g | Carb: 121.28g.
Breakfast: Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Chewy Trail Mix Bars - Fruit & Nut, Peeled Baby-cut Carrots, Light & Fit Yogurt - Strawberry. Dinner: Sour Dough Bread, Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat) , Chocolate Cake (with Chocolate Frosting) . more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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