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Weigh in was a let down this week. Last weeks weigh in was too good to be true. Well it was true but none the less set me up for disappointment maybe. Not a single pound lost last week. Very discouraging. Could be becuase I am gainging muscle. Or could be that I have peaked for now. Either way, I am NOT happy. I went over on my calories both Saturday and Sunday this weekend. Luckily I didn't gain anything. I am trying to drink more water but I can't seem to drink ANYTHING unless I am thirsty. I've also been crazy exhausted lately too. Not sure if that is from working out regularly or from the reduced calorie intake. Either way it's exhausting. I set these goals for myself, not only in weightloss but in daily life things, and never seem to reach them. I could really go for some encouragement and support right now. :0/
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1228 kcal
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Fat: 55.92g | Prot: 43.54g | Carb: 143.36g.
Breakfast: Chocolate Cake. Lunch: Diet Mountain Dew, o'charley's yeast roll, O'charley's lite ranch, o'charley's potatoe soup, o'charleys house salad. Dinner: Baby Swiss Cheese, Lettuce, Garden Veggie Patties, Cut Green Beans, Diet Ginger Ale. more...
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2222 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Driving - 2 hours. more...
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steady weight
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