Weigh In record (no journal entry) for 24 October 2011
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145.6 lb
Lost so far: 4.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1913 kcal
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Fat: 96.76g | Prot: 82.56g | Carb: 197.00g.
Breakfast: Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Applesauce (with Added Ascorbic Acid, Unsweetened, Canned). Dinner: O'Brien Style Hash Brown Potatoes, Mushrooms, Onions, Sweet Red Peppers, Egg. Snacks/Other: Peanut Butter Cups, Dark Chocolate Truffle Bar, Pork Salami (Dry or Hard), 90 Calorie Brownies - Chocolate Fudge Brownie, Nature Trail Mix, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1609 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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