Weigh In record (no journal entry) for 08 March 2016
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130.0 lb
Lost so far: 48.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1261 kcal
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Fat: 41.43g | Prot: 135.83g | Carb: 96.14g.
Breakfast: Spinach, Egg, Frank's Red Hot Sauce, Thomas' Cinnamon Swirl Bread, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Asparagus, Trident Flounder Filets, Yam. Dinner: Athenos Fat Free Feta Cheese, Spinach, Strawberries, Blueberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Chicken of The Sea Chunk Light Premium Tuna in Water. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Quaker Rice Cakes - Lightly Salted, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Kerrygold Pure Irish Butter, Quest Protein Chips BBQ, muscle pharm combat crunch birthday cake. more...
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steady weight
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