aimc's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
251.5 lb Lost so far: 8.5 lb.    Still to go: 66.5 lb.    Diet followed N/A.

Diet Calendar Entry for 24 October 2011:
2399 kcal Fat: 135.99g | Prot: 141.24g | Carb: 31.90g.   Breakfast: Chicken & Sage Breakfast Sausage (Frozen), bacon, egg. Lunch: Cold Cuts & Salad. Dinner: hollandaise sauce, martini, creamed spinach, sea bass,  wedge, canadian bacon. more...
losing 2.5 lb a week

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