ViaStrong's Journal, 08 March 2016

192.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 100.85g | Prot: 156.20g | Carb: 141.64g.   Breakfast: Egg, Pork Chops (Top Loin, Boneless, Lean Only), Hinode Black Rice, Quinoa (Cooked), Heritage Farm Deli Shaved Turkey, Carl Buddig Corned Beef, Kroger Light Premium Orange Juice Beverage, Advocare Herbal Cleanse Fiber Drink, Hunt's Sugar Free Vanilla Pudding Snack Pack. Lunch: Simple Truth Double Chocolate Protein Bar, Kale (Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Unbuttered Popcorn Popped in Oil, Oscar Mayer Selects Turkey Hot Dog. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Simple Truth Peanut Butter Extreme Protein Bar, Hunt's Sugar Free Vanilla Pudding Snack Pack, Muncheros Chili Lemon Peanuts. more...

3350 kcal

Activities & Exercise: Resting - 2 hours and 10 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Sitting - 8 hours, Housework - 2 hours, Sleeping - 4 hours. more...